The ketogenic diet is high fat and low carb diet that similar to Atkins and low carb diet. It is popular because people use it for losing weight.
Basically, the keto diet reduces carbs intake and body uses energy from fat that leads to the body in a metabolic state Ketosis.
In ketosis, your body is efficient at burning fat for energy. In ketosis, the fat turns into ketones in the liver that deliver the energy to the brain.
Besides weight loss, the ketogenic diet is also vital for other conditions such as reduce blood sugar and insulin level.
Types of Ketogenic Diet
There are four different types of ketogenic diet such as
Standard ketogenic diet: it is a low carb and high-fat diet in which only 5% carbohydrates, 20 % protein, and a large portion of fats that is 75% are included.
Cyclical Ketogenic diet: in the cyclical keto diet, five ketogenic diet days and two high carb days are included. Yes! You can follow in five days a strict keto diet and other two days of week high carb diet.
Targeted ketogenic diet: In that keto diet, carbohydrates are taken around workouts.
High protein ketogenic diet: it is similar to the ketogenic diet, but in this 35 % is protein, and 60 % are fats.
Athletes and bodybuilders use cyclical and targeted ketogenic diets.
Ketogenic diet to lose weight
in this era, the ketogenic diet has become popular for losing weight and also claim a lower risk of diseases.
Many types of research claim that people on keto diet lose more and rapid weight as compared to those who take the low-fat diet. In reducing weight, the ketones lower the blood sugar level and improve insulin.
Ketogenic Diet and Diabetes
many pieces of research are found, and according to it, it is helpful to lose excess fat that is linked to type 2 diabetes and prediabetes.
It can improve insulin sensitivity even though many studies found that almost 7 out of 21 people stop diabetes medications after using the ketogenic diet. Therefore it is effective for diabetes patients and metabolic syndrome.
Other Health Benefits of Ketogenic Diet
Not for only diabetes keto diet also has other health benefits such as it is best for neurological issue epilepsy. Besides it, the ketogenic diet is effective for other diseases such as:
Heart Diseases: it can improve cholesterol level, blood pressure and sugar level, etc.
Alzheimer’s disease: Some studies published that the ketogenic diet can reduce the symptoms and chances of Alzheimer’s disease and Parkinson’s disease as well.
Moreover, it is beneficial for every type of cancer. As you know, polycystic ovary syndrome is common in women. Therefore ketogenic diet can reduce insulin levels that play a vital role to mitigate polycystic ovary syndrome.
The brain needs energy so that this diet can recover brain injury quickly. Well, many benefits of the ketogenic diet should be appropriately used. For that, you should be aware of why and how should you try?