August 3, 2021

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How To Tan Without The Sun

by on June 28, 2021 0

As we enter the glorious summer, it’s tempting to rush out and get the most sun you can get and work on that tan you’ve been dreaming about for so long. Yet, being out in the sun for too long can lead to sunburn and in some instances, skin cancer. The danger of sunburn...

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How to Fight Hunger While Dieting?

by on June 23, 2021 0

Those first few weeks of a diet are so crucial. There are those moments when no one is looking, you feel so tempted to grab a snack before mealtime or think to yourself, “Just one cup of ice cream won’t hurt.” Everyone can start a diet, and most people can hang on for several...

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How To Stop Avoiding The Dentist

by on May 19, 2021 0

Many people actively avoid going to the dentist. A visit to the dentist seems to awaken some strange, deep-seated fears in people. People hate going to the dentist so much that many wonder if dentists hate them back. Thankfully, dentists don’t hate us. Sadly, anxiety surrounding dental visits prevent a lot of people from...

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Giving the Elderly Control of their Destinies

by on May 17, 2021 0

In a thoughtful piece, Politico asks if the nursing home of the future will be an actual home. It interviews Bill Thomas, who, way back in 1991 served as an emergency room doctor, as well as attending to patients at a nursing home. In this article, we will discuss the future of nursing homes...

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How To Design A Healthy Kitchen

by on April 22, 2021 0

You are what you constantly do. Building healthy habits is less about willpower, or hard work, effort or grit than it is about the environment. Environment shapes behavior. Over the long run, your personal habits are controlled by your environment. In many instances, the environment is more important to your habits than all the willpower...

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The Many Phases of Sleep Explained

by on March 18, 2021 0

Everyone knows that sleep is important to your physical, emotional, and mental well-being, but statistics show that most Americans aren’t getting the required seven to eight hours of sleep. Your average adult needs to be functional and well-rested in the mornings. The dangers of not getting enough sleep have been well documented. There are five stages...

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Social media and your mental health 

by on February 18, 2021 0

We all are guilty of overindulging in social media. The perfectly curated images, the quirky stories, the ingenious captions, are super draining. But only few of us manage to admit to it. However, the fatigue of constantly putting up an act is indicative of the bigger impact your social media addiction has on your...

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